If your going to 'cheat', then go for it...
Do you fall into the high statistic of people who have already given up their 2010 New Year's "fitness" resolution, or are you still on track? As we head into the second big "challenge" relating to food, Valentines day, it is a curious time to see how we "stay the course" or veer off. We all know we blew it on Super-bowl Sunday, and that really doesn't count, (like in golf it was your "mulligan").
So, is it chocolates and a nice, yummy dinner...and extra work in the gym for you?
Who can truly enjoy the day, with this looming over your head??? You Can...don't beat yourself up if you get off plan in one-day. Deprivation theory never works when it comes to eating and nutrition (at least that's what the experts say, whoever they are).
The important thing for you is not to stress out over that extra few calories you consumed...as they say, "Rome wasn't built in a day." Your healthy plan isn't a "one-day" thing either, it IS a lifestyle.
LOVE IT: In my book, if you are gonna 'cheat' on your plan, then go-for it, and make it something you really desire (that's food wise, you know what I mean.) Get something spectacular that is soooo good to you that you love it and it makes it worthwhile when your "sweatin' to the oldies" later.
LEAVE IT: If you are going to beat yourself up and stress out over that chocolate truffle or cheesecake, it won't be enjoyable, so leave it and chug that glass of water instead.
As always, Hugs and Kisses are zero calories, (except the candy kind).
Remember whatever your goals and dreams are...YOU CAN DO IT.
It is hard to compete with all of the media in covering the 2010 Winter Olympic Games. 
