WELCOME

to FUN FIT & MORE.

This site is intended to serve as a resource to serve friends and family who voluntarily access the site for information related to health and wellness. The purpose is to be a convenient spot to help those interested and who appreciate various activities, sporting events & results, highlights, athlete information & spotlights, schedules and other helpful information to keep informed of things we share a common interest.

This is not intended to be "the" place to go for all health and wellness related topics and discussions, rather "a" resource of many out there in this expansive world, tying in other resources for people to access at their own option.

This site will cover many activities and is intended to share limited information about certain events, races, teams, as well as individuals and their successes. We have received a number of requests to cover various sports, and overwhelming support to report on the activities relating to running, walking and other athletics.

Due to the protection of many, this site will be password protected and serve only those desiring to participate in such a community. This site will be monitored regularly to ensure the intentions and the high standards for which it is meant will be adhered to.

As so many of you support this site, if you would like to have me continue reporting on your athlete/particpiant's results, successes and photos in this blog, please comment with your approval via email to c-rezultz@q.com with your participant's name, your name and return e-mail address, and I will store this information as your authorization.

We are excited to have this site to serve our friends, family and related community on the happenings of the exercise, running, walking and athletics community, to serve as a convenient resource for those who appreciate the value of such a tool and resource.

Go For It!

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DISCLAIMER: This blog is an independent private-third party blog in the public domain and is not an official publication of any High School, any specific team or its coaches or staff, nor a Jefferson County Schools or other organized site or organization.

Healthy Running

A healthy team means better team performance and better individual performance.

What YOU can do.

Taking care of yourself, being responsible and accountable are key fundamentals to a better race season. It is my opinion that athletes follow their coaches direction and Dr.'s counsel.

Besides NO TACKLE FOOTBALL During your Running Season, ...Duh!

Here are some key elements to helping runners to do their best.

1. Healthy nutrition to fuel your body: suggestions from leading health authorities and athletes:

- Eat fruits & veggies: raw fruits & veggies are highest in nutrients

- Reduce and/or Avoid junk foods

- Reduce and/or Avoid soda "pop"

- Drink Fluids: 60-80 ounces of water/per day, and Dr's recommend drinking fluids that replenish electrolytes during the day not just after hard exercise to reduce chances of muscle fatigue, injury or other related issues from hard exercise (Gatoraide, Poweraid drinks etc...)

- Proteins and Carbs: a good balance of lean proteins and complex carbs fuel your engine for muscle strength and energy stores/.

See attached links for more information:

http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm

http://www.runnersworld.co.uk/news/article.asp?UAN=246

2. Perfect practice yields better race results: Do it right and set yourself up for race-day success. "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp, or are you going to be strong today?'" --Peter Maher, two-time Olympic marathoner from Canada.

3. Flexibility, warm-ups, cool down: Strong athletes are conditioned and flexible. Good warm ups and cool downs along with effective and correct training will help keep you healthy and reduce injuries:

See attached links for more information:

http://www.runnersworld.co.uk/news/article.asp?uan=484

http://running.about.com/od/stretchingwarmupcooldown/Stretching_The_Warm_Up_and_The_Cool_Down.htm

4. Rest & Recovery: Allow your body to recover & rebuild

See attached information

http://findarticles.com/p/articles/mi_m0NHF/is_3_18/ai_86649583/

5. Mental Toughness: Race time is "Game time" and have confidence in your preparation, and believe in yourself. Don't psych yourself out, and push yourself harder than you think during the race.

See attached information

http://running.competitor.com/training/keys-to-running-with-mental-toughness_4290

6. FORM: Remember your from throughout the race. When you get tired and fatigue sets in toward the end of the race, maintaining good form will help you pass other runners and run faster times. This is where "perfect practice" comes in and can really help you during your race.

7. Have Fun: You have practiced hard, go out and Compete, Do your BEST, and Have FUN. Enjoy the experience, you have worked too hard not to enjoy it all...!

-C-Rezultz Athletics: Sept 2009